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Take Control of Your Health & Weight
Introduction - Tips for Success with this Course
Your 6 Must-Do Tips for Success with this Course
Prepare Yourself Mentally
Uncover your Automatic Thoughts
Change your Stinkin' Thinkin'
Silence your Inner Critics
Set Yourself Up for Success
The 5 Whys
Harness your Imagination
Planning
Past Experiences
Environment & People
Prepping
Emotions
Practice
Set your Goals
The Important Difference Between Outcomes & Goals
Work Smarter, Not Harder
Goals are Experiments
Track your Progress
Find Support
Get Going!
Moving Foward & Taking Breaks
FAQ - The Most Common Questions Answered
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Moving Foward & Taking Breaks
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