Our Favorite 5+ Tips to Enjoy the Holidays without Sabotaging Your Health
A Realistic Holiday Survival Guide... Pie Not Included
Build your personal summer holiday survival strategy and set yourself up to coast through the holidays while staying true to your health - and weight - goals and enjoying your burgers and apple pie!
In this course, you will get our favorite 5 tips, 3 worksheets to guide you to your personalized goals, and pointers on ways to increase your chances of success.
The summer can be a time when many people toss their health goals to the side to enjoy the feasting that starts with Cinco de Mayo and carries right into Labor Day. Don't sabotage yourself - it is not too late to make some real progress with your health and weight goals just because it's already swimsuit season.
The main problem is that you can do a lot of damage to your health, your waistline, and your self-esteem by thinking of this summer as a free-for-all .
But, you say, it’s summer! The time for vacations and potlucks and I just want to relax and enjoy myself!
Darn right it's summer and I want you to enjoy the heck out of every minute of it!
N.E.W. Motivation Coaching can help you uncover your plan for enjoying the heck out of the summer holiday meals and parties without sabotaging your health.
This course is perfect for:
Dieters who are tired of the repeated cycles of weight loss and regain and want to find peace with food, activity, and themselves so they can improve health and weight.
Adults with – or at risk for – chronic lifestyle diseases who want to find realistic and enjoyable ways to approach lifestyle changes so they can reduce their risk for chronic diseases and live a healthier life.
People who are confused or overwhelmed with all the conflicting rules and information about nutrition and exercise who want to sort it out so they can find a lasting, realistic plan that works in their unique lives.
ACE Certified Health Coach, Certified Personal Trainer, and Licensed Dietitian Nutritionist (FL) who believes life is better with science, humor, and beautiful, delicious, healthy food. Alexia was a Chronic Dieter who went from Body-Hater to Body-Lover after becoming a Heart Attack Survivor.
Get ready for a No nonsense - No BS - Keep It Simple approach, served up with a non-diet or reverse-diet philosophy and a side of body confidence and empowerment. Learn to focus on the mental game of healthy living as well as the details of daily food, activity, and other lifestyle choices.
Alexia has coached, counseled, educated, learned and laughed alongside hundreds of clients and patients in medical and worksite wellness settings. Through N.E.W. Motivation Coaching, Alexia brings hands-on and virtual workshops and classes to adults to improve their nutrition quality, break their food rules, transition to a new way of eating, and manage their health and weight – even those with a crazy schedule, those on a tight food budget, and those concerned with the quality or – or additives in – their foods.
Alexia has also taught nutrition and counseling courses at the University of North Florida. She writes, speaks, and advocates for healthy living in a realistic, flexible, and delicious way. Learn more about Alexia at AlexiaLewisRD.com or catch her free videos at YouTube: AlexiaLewisRD.