Take Control of Your Health & Weight

How to Rework Your Goals & Silence Your Inner Critic so You Never Fail Again

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This course is perfect for you if you are struggling with sticking to your health and weight goals.


Because it shows you step-by-step how to rework your goals and challenge your mindset.

Because you get strategies and tips to set yourself up for success and to overcome the challenges that make many people fall short of their goals.

Because you will finish this course empowered to take control of your health and weight and transform into the healthy person you want to be!

But don't take it from us - See what our clients say!

As this is the first time we are offering this course packaged this way, these testimonials come from clients that we have worked with one-on-one or who have completed our 3-month Love Yourself Healthy Plan. The tools and strategies in this course are the very same tools and strategies we use with our clients in one-on-one coaching and in our 3-month plan.

K.P. went from struggling to find time to exercise to completing her first 5k while in our Love Yourself Healthy Plan. Way to go!

She says: If you are looking to embrace healthy living, I highly recommend N.E.W. Motivation Coaching!! I have had great success over the past 7 weeks more than I have had ever before. I am excited to continue and see my progress.

I have lost 19.5lbs. over two months... I feel beautiful, healthy and full of energy which I have not felt in over seven years!

– B.L.; Florida (one-on-one coaching client)

Tracey shares how our Love Yourself Healthy Plan helped her reach her goals.

She says: My lifestyle is busy, my job is busy, I have a newborn baby, I have a husband that is in and out with a crazy job, and we were all able to lose weight, feel better, and have more energy by the end of the program.

I reached my goals and plan to further improve, could not have done it without her!

D.L.; Florida (one-on-one coaching client)

Renee was out of hope for being able to lose weight as she felt like she had tried everything without success.

After completing the Love Yourself Healthy plan, she says: I am 47 years old and I have found over the last several years I have steadily been gaining weight no matter what I’ve tried - exercise, watching what I’m eating - nothing seemed to work for me. I’ve consciously have thought back to the coursework and the material that I’ve learned and it’s made a difference in my everyday habits.

I liked trying a different approach and modifying or adjusting what I do instead of completely changing and being so strict.

– Anonymous Survey Response after completing the Love Yourself Healthy Plan

Finally, take it from me - Alexia Lewis RD - because I have been there too. I've battled my weight and health for most of my adult life. It was only after surviving a heart attack that I got serious about my health, reignited my earlier passion to be in the health field (both to keep myself honest and to help others!), and met my goals to lose weight and run a 5k!


Here is what you get in this course that will empower you to change your health and reach your goals!

Get Started Right (1 module)

Get our 6 Must-Do Tips to get the most out of this course and walk away a goal-achieving, weight-losing, health-improving new version of you!

Prepare Yourself Mentally (3 modules)

Get yourself in-the-game mentally. Even if you have the most perfect goals, if your head isn't in the game, you won't reach those goals. Learn to become aware of your automatic thoughts and choose which ones to pay attention to and which ones to send packing. Find your inner critics that derail your efforts.

  • You will learn how to fight back against self-defeating thoughts that make you give up on your goals
  • You will learn the two most important questions you can ask to turn off your "stinkin’ thinkin’"
  • You will learn how to silence the voices in our heads that always speak up when we start making lifestyle change

Set Yourself Up for Success (8 modules)

Exponentially increase your chances of success before you set your goals. Focus on typical roadblocks and challenges to get rid of these obstacles before they get in your way. Considering your past experiences, your environment, the people around you. Work through all these things one aspect at a time as you plan your new approach.

  • You will learn where to focus your efforts before you begin
  • You will uncover your underlying motivation to increase your stick-to-it-iveness with your goals
  • You will learn how to use your imagination and your past experiences to inspire goals you can reach
  • You will increase your success rate with planning, prepping, and practice
  • You will set up your environment to support you by making the healthy choice the easiest choice
  • You will take stock of those around you to ensure you have supporters instead of saboteurs
  • You will identify and make plans to address the emotions that get in the way of you reaching your health goals

Set Your Goals (5 modules)

Set your goals! Find out how to make your goal into a very clear road-map to get to your desired outcomes of losing weight or improving your health. Find out the habits people who are successful at reaching their goals - then use this information to your advantage so you can reach your goals more easily.

  • You will learn the important difference between outcomes and goals
  • You will learn how to make your goals more specific, realistic, and flexible so that you can easily achieve them
  • You will learn the value of considering goals as experiments so you will never fail again
  • You will explore ways to track your goals so you have a realistic way to evaluate your progress and adjust course
  • You will consider new ways to find support and keep motivated to work on your goals

Get Going! (2 modules)

This is your final pep talk and send off!

  • You will learn when it is wise to take a break from your goals
  • You will get answers to the common questions (FAQs) that people ask about goal setting for health transformation

Your Instructor

Alexia Lewis
Alexia Lewis

ACE Certified Health Coach, Certified Personal Trainer, and Licensed Dietitian Nutritionist (FL) who believes life is better with science, humor, and beautiful, delicious, healthy food. Alexia was a Chronic Dieter who went from Body-Hater to Body-Lover after becoming a Heart Attack Survivor.

Get ready for a No nonsense - No BS - Keep It Simple approach, served up with a non-diet or reverse-diet philosophy and a side of body confidence and empowerment. Learn to focus on the mental game of healthy living as well as the details of daily food, activity, and other lifestyle choices.

Alexia has coached, counseled, educated, learned and laughed alongside hundreds of clients and patients in medical and worksite wellness settings. Through N.E.W. Motivation Coaching, Alexia brings hands-on and virtual workshops and classes to adults to improve their nutrition quality, break their food rules, transition to a new way of eating, and manage their health and weight – even those with a crazy schedule, those on a tight food budget, and those concerned with the quality or – or additives in – their foods.

Alexia has also taught nutrition and counseling courses at the University of North Florida. She writes, speaks, and advocates for healthy living in a realistic, flexible, and delicious way. Learn more about Alexia at AlexiaLewisRD.com or catch her free videos at YouTube: AlexiaLewisRD.

Alexia has been interviewed, quoted, and featured in:

While Alexia loves working with groups, we know you don't have time for that!

N.E.W. Motivation coaching is offering this course online to make an impact on more people's lives in a positive way. We love when our clients and students succeed! Instead of you coming to meet your coach, this course brings the coach to you!

Stay in your jammies and work through these transformational tools at your own pace in the comfort of your own home

Frequently Asked Questions

When does the course start and finish?
The course starts February 26, 2018 and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
Once you have enrolled in this course, you will have access to this course for the lifetime of this course on Teachable. We guarantee you will have access for at least 3 months from your purchase date. If this course is removed from Teachable within the 3-month guarantee period, email AlexiaLewisRD@gmail.com and your will get the course delivered to you on another platform or via email.
What if I am unhappy with the course?
We never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a 100% refund with no explanation needed. If you wish to leave the course after 7 days, we will refund you for any modules you have not accessed OR we will issue a 100% refund when you submit your completed worksheets. No refunds will be granted after 90 days as a matter of policy but we realize life happens and are happy to discuss a refund in the case of extenuating circumstances.

This course is not open for enrollment.