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Love Yourself Healthy
Before We Begin
Welcome Video
Course Overview (10:45)
Read This Agreement - By Continuing in this Course, You are Accepting these Terms!
Start Your Love Yourself Healthy Plan Notebook
LYH Wheel of Wellness
My Why Worksheet
Our 5-Step Coaching Process
Week 1: Setting Yourself Up for Success with Nutrition
Week 1: Setting Yourself Up for Success with Nutrition
Focus Session Notebook Pages and Weekly Work
Week 2: Nutrition – Quality & Quantity
Week 2: Nutrition – Quality & Quantity
Focus Session Notebook Pages and Weekly Work
Hunger Scale
The Plate Method
Week 3: Meal Planning – Eating at Home
Week 3: Meal Planning – Eating at Home
Focus Session Notebook Pages and Weekly Work
Meal Planning Worksheet
Week 4: Setting Yourself Up for Success with Exercise
Week 4: Setting Yourself Up for Success with Exercise
Focus Session Notebook Pages and Weekly Work
DO THIS BEFORE EXERCISING - PAR-Q and CVD Risk Stratification
Physical Activity Tracker
Week 5: Month One Reflections & the SET Strategy
Week 5: Month One Reflections & The SET Strategy
Focus Session Notebook Pages and Weekly Work
Revisit your Wheel of Wellness
Week 6: The Mental Obstacle Course
Week 6: The Mental Obstacle Course
Focus Session Notebook Pages and Weekly Work
Decisional Balance Worksheet
ABC Chain Worksheet
Week 7: Food Package Detective
Week 7: Food Package Detective
Focus Session Notebook Pages and Weekly Work
Teach online with
Week 4: Setting Yourself Up for Success with Exercise
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