Setting Yourself Up for Success
10 Tips to Enjoy a Guilt-Free Holiday
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Survival Tips Worksheet
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Survival Tip # 1: It's All About the Plan (11:32)
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Survival Tip # 2: Use the Plate Method (5:19)
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Survival Tip # 3: Lead by Example (2:39)
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Survival Tip # 4: Too Much of a Good Thing (2:15)
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Survival Tip # 5: Small but Mighty (2:48)
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Survival Tip # 6: Slow and Steady (2:24)
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Survival Tip # 7: Chat, Don't Chew (1:42)
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Survival Tip # 8: Get Moving (1:33)
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Survival Tip #9: A Balancing Act (5:54)
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Survival Tip #10: Mint your Mouth (0:37)
Make Your Personal Holiiday Strategy
