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Love Yourself Healthy for the Holidays
Setting Yourself Up for Success
Welcome! Start Here! (4:26)
3-Step Process to Bust Through Self-Sabotage & Negative Self-Talk (12:17)
Planning to Make This Year Different - With Worksheet! (3:23)
10 Tips to Enjoy a Guilt-Free Holiday
Survival Tips Worksheet
Survival Tip # 1: It's All About the Plan (11:32)
Survival Tip # 2: Use the Plate Method (5:19)
Survival Tip # 3: Lead by Example (2:39)
Survival Tip # 4: Too Much of a Good Thing (2:15)
Survival Tip # 5: Small but Mighty (2:48)
Survival Tip # 6: Slow and Steady (2:24)
Survival Tip # 7: Chat, Don't Chew (1:42)
Survival Tip # 8: Get Moving (1:33)
Survival Tip #9: A Balancing Act (5:54)
Survival Tip #10: Mint your Mouth (0:37)
Make Your Personal Holiiday Strategy
The Importance of Strategies & Goals (with Worksheet) (13:28)
2017 Version: The Entire Holiday Survival Guide (PDF)
2019: Complimentary E-Book
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The Importance of Strategies & Goals (with Worksheet)
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